Heavy bag-3 minutes (1 minute rest) – Start with individual punches, focus on jabs and then combinations – hooks, upper cuts, crosses etc. Skip rope-5 minutes (1 1/2 minutes rest) – Don’t just perform your favourite jump, vary your jumps and challenge yourself. Shadow kick-boxing-3 minutes (1 minute rest) – Repeat the same sequence, but during this exercise work harder, push yourself to your limits, and concentrate on developing speed and power in all strikes. Shadow kick-boxing-3 minutes (1 minute rest) – This first exercise is to get you loosened up, warmed up, and ready for the more strenuous exercises. This is an intensive interval training in its simplest – all you need is a pair of trainers / running shoes.
Jog (1 minute) – Sprint at your max for as long as possible – Walk (1 minute) in as many sets as you can. He employed running, cycling, skipping as well as more traditional training methods. Generally these classes include pad work, with basic jab-cross, and jab-hook-uppercut combinations, which provide a bit of fun without taxing the students.īruce Lee split his training into various sections, and would perform different exercises on different days, or at different times throughout the day. These are aerobic fitness classes, which take some exercises from the martial arts to make the class more dynamic and cooperative. Kickboxing training is no longer just for serious competitive martial artists, there are many people who train in kickboxing schools purely for fitness, and there is also a growing trend in kickboxercise classes. Kickboxing training helps to build stronger and more defined arms and legs. Here we cover some of his specific kicking drills, fitness training for kickboxing and then his punching routines. We have looked at his strength training and his abdominal workouts. Bruce Lee used many different training methods.
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